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This program is designed to empower individuals like you to take control of your time, improve time management skills, prioritize tasks effectively, and achieve a better work-life balance. Whether you're feeling overwhelmed by your daily responsibilities or seeking to optimize your productivity, our coaching sessions will be tailored to your specific needs and goals. 

 

Here's what you can expect from the program:

 

Initial Time Assessment (1 session - 90 minutes)

• I'll start by conducting a comprehensive assessment of your current time management habits, challenges, and goals.

• Clarify your objectives for the coaching program.

 

Understanding Your Time (2-3 sessions - 60 minutes each)

• Explore your current time allocation and identify areas where time may be wasted or underutilized.

• Gain insights into your personal peak productivity times and energy levels.

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Effective Time Management Techniques (3-4 sessions - 60 minutes each)

• Learn a range of time management techniques, including the Eisenhower Matrix, Pomodoro Technique, and task prioritization strategies.

• Discover which techniques work best for your unique work style.

 

Prioritization and Goal Setting (2-3 sessions - 60 minutes each)

• Set clear and achievable personal and professional goals.

• Develop strategies for prioritizing tasks and aligning them with your goals.

 

Time Blocking and Scheduling (2-3 sessions - 60 minutes each)

• Master the art of time blocking and scheduling to maximize your daily productivity.

• Create a structured daily and weekly schedule tailored to your needs.

 

Work-Life Balance (2-3 sessions - 60 minutes each)

• Explore strategies for maintaining a healthy work-life balance.

• Learn techniques for stress management and self-care.

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Program Benefits

 

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Coaching Approach

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Each session is customized to address your specific time management challenges and goals. I'll use a combination of coaching techniques, practical exercises, and time management tools to optimize your time. Expect a supportive and confidential coaching environment to address your time-related concerns.

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"What are the next steps Rachel?"

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If you're ready to reclaim your time and enhance your productivity and work-life balance, please reach out to me to schedule your initial assessment session by filling out the form below.

 

I look forward to helping you achieve greater control and fulfillment in your daily life!

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*Note: The program duration and specific topics can be adjusted based on individual client needs and goals.*

 

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